Breathwork Workshop
March 8, 2027
Centro Olistico Anima, Milano, Milan, Italy
30 spots available out of 30
Breath is the bridge between body and mind. In this one-day workshop in Milan, you will explore breathwork techniques ranging from classical pranayama to holotropic breathing practices. Paolo will guide you through sequences that release deep tensions, awaken vital energy, and open new spaces of awareness.
Schedule
The detailed program of your experience
Day Schedule
Opening and breath theory
Classical pranayama
Basic and advanced techniques
Lunch break
Holotropic and cathartic breathing
Integration and daily practices
Closing circle
Your Facilitator
Paolo Capillo
Founder of I.AM — The Touch of Presence
Holistic facilitator with over 15 years of experience in yoga, tantra, mindfulness, and personal growth. Paolo has led hundreds of retreats and workshops worldwide, guiding thousands of people on their path of awakening and transformation.
Book Your Spot
Choose the package that suits you best
Standard
- Full day workshop
- Educational materials
- Certificate of attendance