Reflections, practices and inspiration for your journey of presence and personal growth.
The body is not an obstacle to spirituality. It is the temple in which consciousness dwells, breathes, and awakens.
Mindfulness is not a practice done only on the cushion. It is a way of living every moment with full awareness.
Tantra is not what popular culture has led us to believe. It is a deep path of awareness and connection.
You don't need to be flexible to start yoga. You just need the willingness to meet yourself.
Breath is the bridge between body and mind. Every time we bring awareness to the breath, we come home.